Online Counseling Oregon
based in Sherwood, OR
ADHD | Anxiety | Couples & Individuals
Compassionate Online Counseling for Adults, Couples, and Overwhelmed Parents
Life can feel overwhelming when you're trying to balance work, relationships, and the many demands of daily life. You may feel stressed, stuck, or unsure of what to do next — but you don't have to navigate it alone.
I provide supportive, practical counseling for individuals and couples who want to feel more grounded, connected, and confident in their lives. Together, we will work at a pace that feels comfortable for you while building the tools you need to move forward.
Sessions are available online for clients throughout Oregon.
I am Deb, and I am here to help. I create a safe space to explore and express whatever is going on. No judgement. Using somatic, mind-body skills, you will learn to shift your body’s response to stress so you can think more clearly. I will help you explore your values and goals to align your decisions. Nobody knows you like you do.
You Might Be in the Right Place If…
You may benefit from counseling if any of these sound familiar:
You feel overwhelmed by responsibilities and rarely have time for yourself.
You are constantly taking care of others but feel emotionally drained.
You feel stressed, anxious, or stuck and aren't sure how to move forward.
Your relationship feels strained or disconnected.
You and your partner struggle to communicate without conflict.
You feel pressure to "hold everything together" even when it's hard.
You want support but aren’t sure where to start.
You want practical tools to handle stress and life changes.
You want to feel calmer, more confident, and more like yourself again.
You don’t have to have everything figured out before starting counseling.
Sometimes the first step is simply talking with someone who understands.
Services Overview
Couples Counseling
Strengthen connection and communication.
Relationships can be deeply meaningful, but they can also be challenging. Couples counseling provides a supportive space where both partners can be heard and understood.
We will work together to improve communication, reduce conflict, and rebuild connection so your relationship can feel stronger and more supportive.
Individual Counseling
Find clarity, balance, and support.
Individual counseling provides a safe place to talk openly about the challenges you are facing. Whether you're feeling overwhelmed, stressed, or stuck, therapy can help you better understand yourself and develop practical tools for moving forward.
Together, we will work toward helping you feel more confident, calm, and in control of your life.
Leaders & Business Professionals
Support for high-responsibility roles.
Leadership and professional roles often come with pressure, stress, and high expectations. It can be difficult to find space to reflect and recharge.
Counseling provides a confidential setting where you can talk openly, manage stress, and develop strategies to maintain balance and effectiveness in both your work and personal life.
Overloaded Parents
Support for the demands of family life.
Parenting can be rewarding, but it can also feel exhausting and overwhelming. Many parents struggle to balance the needs of their families with their own well-being.
Counseling can help you reduce stress, set healthy boundaries, and find ways to care for yourself while caring for those you love.
